Weekly Roundup

I am happy to say that I had a very active weekend.  I went to the gym on both Saturday and Sunday morning and did some Salsa dancing on Saturday night.  On Sunday morning I enjoyed a long run along the lake and through High Park.  Food wise it has been a good weekend as well.  I had well spaced 4-5 meals on both Saturday and Sunday and tonight I cooked a lot of healthy dishes to have during the week.

In the next few months I plan to share my journey as I work on loosing those last stubborn 10 lbs and finally achieving and maintaining the physical shape that I desire and feel comfortable in.    I will be posting my ‘before’ pictures and measurements as well as details of my workout routines and daily food intake to track my progress.  It won’t be easy but it will be rewarding!

Here is to a healthy and happy summer!!!

Come One, Come All

Hello world, my name is Yana, I’m 29 years young and I reside in Toronto, Ontario.

I’m on a mission to become a healthier, happier and stronger me.

Follow my new fitness journey as I try to find an effective and balanced approach to fitness.

Check back daily for new posts and my progress. Hope you find some inspiration here!